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Iri zhizha, kutaridzika kwezuva uye kupisa kwakanyanya kwakauya zvisingatarisirwi, kufamba munzira, vanhu vazhinji zvipfeko zvezuva, hats dzezuva, maamburera, magirazi ezuva.

Kudzivirirwa kwezuva inyaya isingagoni kudziviswa muzhizha, kutaura zvazviri, kuratidzwa hakuzongotsvuka chete, kupisa kwezuva, asiwo kunokonzera kuchembera kweganda, kuumbwa kwemavara ezuva, mukuchembera kweganda, kuchembera kwechiedza ndicho chikonzero chakakosha. yekukwegura kweganda.Nokudaro, kuchengetedzwa kwezuva kwakakodzera muzhizha kwakakosha.Izvi zvinotevera zvinokupa sumo yakadzama yenzira chaiyo uye matanho ekudzivirira zuva rezhizha.

1. Sarudza sunscreen yakakodzera

Sunscreen chinhu chakakosha chekudzivirira zuva.Kusarudza sunscreen yakakodzera kwakakosha kuchengetedza ganda rako.Kutanga, sarudza chigadzirwa chine dziviriro yakafararira, ndiko kuti, dziviriro pazvose zviri zviviri UVA neUVB ultraviolet mwaranzi.Chechipiri, teerera nhamba yeSPF yezuva, iyo inoratidza kukwanisa kwechigadzirwa chekudzivirira pamwaranzi yeUVB.Kazhinji kutaura, iyo yakakwira kukosha kweSPF, ndiko kuwedzera kugona kwekudzivirira.Zvinokurudzirwa kusarudza sunscreen ine SPF inodarika 30 woidzokorora nguva nenguva.Chimwe chezvinhu zvinowanzoshandiswa mu sunscreens ndeyeOMC.

Octyl 4-methoxycinnamate (OMC)chidziviriro chezuva chakakurumbira chinokwanisa kutora UV mu280-310nm wavelength range, nekunyura kwakanyanya kunoitika pa311nm.Nekuda kwekukwira kwayo kunyudza mwero, kuchengetedzeka kwakanaka (hushoma huturu) uye kunyungudika kwakanaka kune zvine mafuta mbishi zvinhu, komisheni iyi inoshandiswa zvakanyanya muminda yemazuva ese makemikari, mapurasitiki, rabha  uye machira, semafuta-inonyungudika mvura UV-B inonyudza. .Inowanzoshandiswa pamwe chete nemamwe majekiseni ezuva kuti iwane yakakwirira yeSPF tsika, uye inobvumirwa zvakanaka munharaunda, ine inenge isingakoshi ganda kutsamwa, kuderera kwechiitiko che photocontact dermatitis, uye hapana chepfu kubva ku systemic absorption.

2. Dzivisa nguva dzekupisa kwezuva

Muzhizha, zuva rinonyanya kusimba, kunyanya masikati, apo ultraviolet mwaranzi ndiyo yakanyanya kusimba.Nokudaro, kuitira kuti udzivise kukuvadzwa kweganda, zvakanakisisa kudzivisa nguva refu kune zuva panguva ino.Kana iwe uchifanira kuenda kunze, unogona kusarudza kupfeka hat yezuva, magirazi ezuva uye zvipfeko zvemaoko marefu kuderedza nzvimbo yeganda rinosangana nezuva.

3. Moisturize

Mushure mekugara kwenguva refu kuzuva, ganda rinowanzorasikirwa nehunyoro, saka zvakakosha kuchengetedza ganda rako.Sarudza zvinozorodza, zvisingavharike zvigadzirwa zvinonyorovesa, senge moisturizing spray, moisturizing mask, etc. kunyorovesa ganda chero nguva.Mukuwedzera, kunwa mvura yakawanda zvakare inzira inokosha yekuchengetedza ganda rako hydrated.

4. Kuwedzera kudzivirira

Pamusoro pekushandisa sunscreen, unogona kuwedzera dziviriro yako yezuva nekutora mamwe matanho ekuzvidzivirira.Semuenzaniso, kupfeka hat yezuva, magirazi ezuva, maamburera, nezvimwewo zvinogona kuderedza nzvimbo yezuva rakananga paganda.Mukuwedzera, sarudza zvipfeko zvechiedza uye zvinofema kudzivirira ganda rako kubva pakusangana kwakananga nezuva.

5. Kukosha kwekudzivirira kwezuva hakusi muzhizha chete

Kunyange zvazvo zhizha iri nguva yepamusoro yekudzivirira kwezuva, kuchengetedzwa kwezuva kwakakosha zvakaenzana mune dzimwe mwaka.Kunyangwe chiri chirimo, kudonha kana chando, UV maranzi aripo uye anogona kukanganisa ganda.Saka, gadzira tsika yakanaka yekudzivirira zuva gore rose.

6. Ipa nzvimbo dzakananga dziviriro yakawedzerwa

Mukuwedzera kune chiso, mutsipa nemaoko, kune nzvimbo dzakakosha dzinoda kuchengetedzwa kwakawedzerwa kubva kune zuva.Semuenzaniso, nzeve, kumashure, zvitsitsinho uye dzimwe nzvimbo dzisingatarisike zviri nyore zvakare dzinoda kuve sunscreen.Sarudza kushandisa spray-pane sunscreen inogona kushandiswa nyore nyore kune idzi nzvimbo dzakaoma-kusvika-kusvika.

7. Wedzerai nezvokudya zvezuva

Zvimwe zvikafu zvakapfuma mu antioxidants zvinogona kuwedzera kugona kweganda kuzvigadzirisa, nekudaro kuderedza kukuvadzwa kunokonzerwa nemaranzi eUV.Semuenzaniso, sitirobheri, madomasi, green tea uye zvimwe zvekudya zvakapfuma mune antioxidants, izvo zvinogona kukwidziridzwa zvakakodzera.Mukuwedzera, kudya kune mwero kwezvokudya zvakapfuma muvhitamini C uye E kunobatsirawo kudzivirira nekugadzirisa ganda.

8. Tarisa mashandisiro aunoita sunscreen

Kushandiswa kwakarurama kwemafuta ekudzivirira zuva ndiwo zvakare kiyi yekudzivirira zuva.Chokutanga pane zvose, sunscreen inofanira kushandiswa 15-30 maminetsi asati abuda kunze kuti abvumire chigadzirwa kuti chinyatsopinda.Chechipiri, shandisa zvakaenzana, usaregeredza chero chikamu, kusanganisira chiso, mutsipa, maoko, nezvimwewo. Uyewo teerera kune zvikamu zviri nyore kutarisana nezuva, zvakadai semhino uye shure kwenzeve.Pakupedzisira, maererano nemirayiridzo yechigadzirwa nyatsosarudza nhamba yenguva uye shandisazve nguva yekuchengetedza zuva rekudzivirira.

Kupfupisa, nzira yakarurama yekudzivirira kwezuva muzhizha inosanganisira kusarudza zuva rakakodzera, kudzivisa nguva dzekupisa kwezuva, kubhadhara hydration uye moisturizing, kutora matanho ekudzivirira ekuwedzera, kukudziridza tsika dzakanaka dzekudzivirira zuva gore rose, kusimbisa zuva. kuchengetedzwa kwenzvimbo dzakakosha, kudya kwakakodzera kwezvekudya zvine antioxidant, uye kushandiswa kwakakodzera kwezuva.Aya matanho anozobatsira kuchengetedza ganda kubva kukukuvara kweUV uye kurichengeta rine hutano uye hudiki.