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Zhizha rino, kupiswa nezuva nekupisa kwakanyanya kwakauya zvisingatarisirwi, vanhu vakawanda vachifamba mumugwagwa, mbatya dzekudzivirira zuva, ngowani dzekudzivirira zuva, amburera, magirazi ezuva.

Kudzivirira zuva inyaya isingadzivisike muzhizha, kutaura chokwadi, kusvibiswa nezuva hakungogumiri paganda, kupiswa nezuva, asiwo kunokonzera kukwegura kweganda, kuumbwa kwemavanga ezuva, panguva yekukwegura kweganda, kukwegura kwechiedza ndicho chikonzero chikuru chekukwegura kweganda. Saka, kudzivirira zuva kwakakodzera muzhizha kwakakosha. Zvinotevera zvichakupa sumo yakadzama yenzira chaiyo uye matanho ekudzivirira zuva muzhizha.

1. Sarudza mafuta ekudzivirira zuva akakodzera

Chinovhara zuva chishandiso chakakosha chekudzivirira zuva. Kusarudza chinodzivirira zuva chakakodzera kwakakosha zvikuru kudzivirira ganda rako. Chekutanga, sarudza chigadzirwa chine dziviriro yakakura, ndiko kuti, dziviriro kubva kumwaranzi yeUVA neUVB ultraviolet. Chechipiri, teerera nhamba yeSPF yechinovhara zuva, iyo inoratidza kugona kwechinovhara kudzivirira kubva kumwaranzi yeUVB. Kazhinji, kana SPF yakakwira, kugona kwekudzivirira kwakawanda. Zvinokurudzirwa kusarudza chinodzivirira zuva chine SPF inopfuura 30 wozorazve nguva nenguva. Chimwe chezvinhu zvinowanzoshandiswa muzvinodzivirira zuva ndechekutiOMC.

Octyl 4-methoxycinnamate (OMC)mushonga wekudzivirira zuva unozivikanwa unokwanisa kunwisa UV muhukuru hwe 280-310nm, uye kunwisa kwakanyanya kuri pa 311nm. Nekuda kwehuwandu hwayo hwekunwisa, kuchengetedzeka kwayo (chepfu shoma) uye kunyungudika kwakanaka kwezvinhu zvakagadzirwa nemafuta, mushonga uyu unoshandiswa zvakanyanya muminda yemakemikari ezuva nezuva, mapurasitiki, rabha  uye machira, semushonga unonyungudika weUV-B. Unowanzo shandiswa pamwe chete nemamwe ma sunscreen kuti uwane SPF yakakwira, uye unoshivirira munharaunda, une ganda risinganyanyi kutsamwiswa, chirwere cheganda chishoma, uye hapana chepfu inobva mukunwisa muviri.

2. Dzivisa nguva dzine chiedza chezuva chakanyanya

Muzhizha, zuva rinonyanya kupisa, kunyanya masikati, apo mwaranzi ye ultraviolet inonyanya kupisa. Saka, kuti ganda risakuvara, zvakanaka kuti usanyanya kupiswa nezuva kwenguva yakareba panguva iyi. Kana uchifanira kubuda panze, unogona kusarudza kupfeka ngowani yezuva, magirazi ezuva uye mbatya dzine maoko marefu kuti uderedze kusangana kweganda nezuva.

3. Nyorovesa

Mushure mekugara muzuva kwenguva yakareba, ganda rinowanzo rasikirwa nehunyoro, saka zvakakosha kuchengetedza ganda rako rine hunyoro. Sarudza zvinhu zvinozorodza, zvisingavhari, zvakaita se spray inonyorovesa, mask inonyorovesa, nezvimwewo kuti ganda rinyorovese chero nguva. Pamusoro pezvo, kunwa mvura yakawanda inzira yakakosha yekuchengetedza ganda rako.

4. Dziviriro yakawedzerwa

Pamusoro pekushandisa mafuta ekudzivirira zuva, unogona kuwedzera dziviriro yako kuzuva nekutora matanho ekudzivirira. Semuenzaniso, kupfeka ngowani yezuva, magirazi ezuva, maamburera, nezvimwewo kunogona kuderedza nzvimbo yezuva rakananga paganda. Pamusoro pezvo, sarudza mbatya dzakareruka uye dzinofema kuti udzivirire ganda rako kubva pakusangana nezuva zvakananga.

5. Kukosha kwekudzivirira zuva hakusi muzhizha chete

Kunyangwe zhizha riri nguva yepamusoro yekudzivirira zuva, kudzivirira zuva kwakakoshawo mune mimwe mwaka. Ingava chirimo, matsutso kana chando, mwaranzi yeUV iripo uye inogona kukanganisa ganda. Saka, tanga tsika yakanaka yekudzivirira zuva gore rese.

6. Ipai nzvimbo dzakatarwa dziviriro yakawedzerwa

Pamusoro pechiso, mutsipa nemaoko, kune nzvimbo dzakakosha dzinoda dziviriro yakawanda kubva kuzuva. Semuenzaniso, nzeve, musana, tsoka nedzimwe nzvimbo dzisingatariswe dzinofanirawo kushandiswa sezuva. Sarudza kushandisa sunscreen inopfapfaidzwa inogona kuiswa nyore nyore munzvimbo idzi dzakaoma kusvika.

7. Wedzera chikafu chinochengetedza zuva kuti chisanyanya kutsva

Zvimwe zvekudya zvine ma antioxidants zvinogona kuwedzera kugona kweganda kuzvigadzirisa, nokudaro zvichideredza kukuvara kunokonzerwa nemwaranzi yeUV. Semuenzaniso, mastrawberry, madomasi, green tea nezvimwe zvekudya zvine ma antioxidants akawanda, izvo zvinogona kuwedzerwa zvakanyanya. Pamusoro pezvo, kudya zvine mwero zvekudya zvine mavhitamini C neE kunobatsirawo kudzivirira nekugadzirisa ganda.

8. Ngwarira mashandisiro aunoita sunscreen

Kushandisa mafuta ekudzivirira zuva nemazvo ndiyo nzira huru yekudzivirira zuva. Chekutanga, mafuta ekudzivirira zuva anofanira kushandiswa kwemaminitsi gumi nemashanu kusvika makumi matatu usati wabuda kuti mushonga wacho unyatsopinda. Chechipiri, shandisa zvakaenzana, usaregeredza chero chikamu, kusanganisira kumeso, mutsipa, maoko, nezvimwewo. Cherechedzawo zvikamu zvinokurumidza kupiswa nezuva, zvakaita semhino nekumashure kwenzeve. Chekupedzisira, zvichienderana nemirairo yemushonga, sarudza nhamba yeanogona kushandisa uye dzokorora nguva kuti uchengetedze simba rekudzivirira zuva.

Mukupfupisa, nzira chaiyo yekudzivirira zuva muzhizha inosanganisira kusarudza mafuta ekudzivirira zuva akakodzera, kudzivirira nguva dzine zuva rakawanda, kunyatsoteerera kunyorovesa mvura uye kunyorovesa, kutora matanho ekudzivirira, kukudziridza tsika dzakanaka dzekudzivirira zuva mugore rese, kusimbisa dziviriro yezuva munzvimbo dzakakosha, kudya chikafu chakapfuma muantioxidants, uye kushandisa mafuta ekudzivirira zuva nemazvo. Matanho aya achabatsira kudzivirira ganda kubva mukukuvadzwa neUV uye kurichengetedza riine hutano uye richiri jaya.