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Kunyangwe uine matanho matatu kana mapfumbamwe, chero munhu anogona kuita chinhu chimwe kuvandudza ganda, ndiko kushandisa chigadzirwa nenzira kwayo. Hazvina mhosva kuti dambudziko reganda rako nderei, iwe unofanirwa kutanga kubva pachigadziko chekuchenesa uye toning, wozoshandisa yakanyanyisa kushanda zvinhu, uye uipedze nekuisa chisimbiso mumvura. Zvechokwadi, pane SPF masikati. Aya ndiwo matanho echirongwa chekuchengetedza ganda rakanaka:

1. Geza chiso chako

Mangwanani nemanheru, sukurudza chiso chako uye pukuta zvishoma zvinyoro zvekuchenesa kumeso pakati pezvanza zvakachena. Geza kumeso kwese nekudzvinyirirwa. Shamba maoko, masaja kumeso nemvura uye wogeza kumeso kusvika detergent netsvina zvabviswa. Gadzirisa chiso chako netauro rakapfava. Kana iwe ukagadzira, ungangoda kuichenesa kaviri manheru. Chekutanga, bvisa makeup ne makeup remover kana micellar mvura. Edza kuisa ziso rakakosha rekubvisa pameso kwemaminetsi mashoma kuita kuti zvizorwa zvidonhe zviri nyore uye kudzivirira kupukuta maziso. Zvadaro zvinyoronyoro chenesa chiso chose.

2. Isa toner

Kana ukashandisa toner, tapota shandisa mushure mekuchenesa. Dururira madonhwe mashoma e toner muchanza chako kana donje pad, wozora zvinyoro nyoro kumeso kwako. Kana toner yako ine basa rekubvisa, zvinoreva kuti inoshandisa zvinhu zvakadai seglycolic acidkubvisa masero eganda akafa, ayo anonyanya kushandiswa chete usiku. Moisturizing formula inogona kushandiswa kaviri pazuva. Usashandise exfoliating toner uye retinoids kana zvimwe zvigadzirwa zve exfoliating panguva imwe chete.

3. Shandisa essence

Mangwanani inguva yakanaka yekushandisa antioxidant ine essence, senge chena vhitamini C essence. Nekuti ivo vanogona kudzivirira ganda rako kubva kune emahara radicals aunosangana nawo zuva rese. Husiku inguva yakanaka yekushandisa moisturizing essence ine hyaluronic acid, iyo inogona kudzivirira ganda kubva pakuoma usiku, kunyanya kana ukashandisa anti-kuchembera kana acne kurapwa, izvo zvinogona kutsamwisa nekuomesa ganda. Serum inogonawo kunge iine exfoliating agents senge α- Hydroxy acid (AHA) kana lactic acid. Chero chipi chaunoshandisa, nguva dzose yeuka: mvura-based essence inofanira kushandiswa pasi pekrimu inonyorovesa, uye essence yemafuta inofanira kushandiswa mushure moisturizing cream.

4. Isa cream yeziso

Iwe unogona kuisa chinyoro chenguva dzose panzvimbo iri pasi pemeso ako, asi kana ukasarudza kushandisa jira rakakosha reziso, iwe unowanzoda kuishandisa pasi pemvura inopisa nokuti ziso rinowanzoita rakatetepa kupfuura rinopisa chiso. Edza kushandisa kirimu yeziso nesimbi bhora applicator uye uichengete mufiriji kuti urwise kuzvimba kwemangwanani. Kushandiswa kwekrimu yeziso inonyorovesa usiku kunokonzeresa kuchengetwa kwemvura, zvichiita kuti maziso aite seakazvimba mangwanani.

5. Shandisa kurapa kwemavara

Iyo ipfungwa yakanaka kushandisa acne spot kurapwa husiku kana muviri wako uri mukugadzirisa mode. Chenjerera kuisa anti acne ingredients sebenzoyl peroxide kanasalicylic acidne retinol, izvo zvinogona kukonzera kutsamwa. Pane kudaro, ita shuwa kuti unoita nepaunogona napo kuchengetedza ganda rako rakadzikama uye hydrated.

6. Kunyorova

Moisturizing cream haigone kungonyorovesa ganda chete, asi zvakare kukiya mamwe ese echigadzirwa akaturikidzana aunoshandisa. Tarisa toner yakareruka yakakodzera mangwanani, zviri nani SPF 30 kana kupfuura. Husiku, unogona kushandisa gobvu usiku cream. Vanhu vane ganda rakaoma vangada kushandisa kirimu nokukurumidza kana kuti gare gare.

7. Shandisa retinoids

Retinoids (vitamini A derivatives, kusanganisira retinol) inogona kuderedza mavara akasvibira, mapundu uye mitsetse yakanaka nekuwedzera kushanduka kwemasero eganda, asi inogonawo kutsamwisa, kunyanya kune ganda rakaoma. Kana ukashandisa retinoids, inoora muzuva, saka inofanira kushandiswa chete usiku. Vanoitawo kuti ganda rako rinyanye kunzwa kune chiedza chezuva, saka sunscreen inofanirwa.

8. Isa mafuta ekutarisira chiso

Kana ukashandisa mafuta echiso, iva nechokwadi chekuishandisa mushure mezvimwe zvigadzirwa zvekuchengetedza ganda, nokuti hapana zvimwe zvigadzirwa zvinogona kupinda mumafuta.

9. Isa sunscreen

Iyi inogona kunge iri danho rekupedzisira, asi inenge chero dermatologist ichakuudza kuti kudzivirira kwezuva ndiyo inonyanya kukosha yehurongwa hwekuchengetedza ganda. Kuchengetedza ganda rako kubva ku UV mwaranzi kunogona kudzivirira kenza yeganda uye zviratidzo zvekuchembera. Kana moisturizer yako isina SPF, iwe uchiri kuda kuzora sunscreen. Pamakemikari ekudzivirira zuva, mira maminitsi makumi maviri usati wabuda kuti uite kuti zuva rishande. Tarisa kune yakakura-spectrum SPF, zvinoreva kuti sunscreen yako inogona kudzivirira UVA uye UVB mwaranzi.